Alcohol Can Poke Holes in your Weight Loss Programs

The fitness world is always against the consumption of alcohol. Mostly due to the lack of nutritional content the alcoholic beverages cannot get much attention in the diet chart of a fitness freak person. Generally, we find ethanol in cold drinks that have toxic metabolic byproducts called acetaldehyde and acetate. Both these by-products help to […]

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Some Of The Worst Mistakes Made During Weight Loss

Gosh, we know how difficult it is get into those slim fit jeans which was ones your favorite. However, with time you inflated and parted ways from your favorite dresses. In a desperate attempt to shed some pounds, we often land up making big mistakes that result in overweight rather than bringing any reduction.   Therefore, […]

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Only Half of America is Serious about Weight Loss

There is always a significant difference between a ‘wish to lose weight’ and ‘seriously trying to lose weight’. In a recent survey, most overweight Americans have claimed that they would definitely like to shed some extra pounds but only about 50% of them are seriously attempting to do so. The Gallup poll results will shock […]

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Do Weight-Loss Clinics Really Work?

Excessive weight is a problem plaguing a large volume of population in many countries over the world and of course this is not an easily solvable problem. Weight loss cannot be achieved in a day and requires you to undergo massive changes in your lifestyle and diet to achieve satisfactory results. Often, the stubborn fat […]

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