Some Of The Worst Mistakes Made During Weight Loss

Gosh, we know how difficult it is get into those slim fit jeans which was ones your favorite. However, with time you inflated and parted ways from your favorite dresses. In a desperate attempt to shed some pounds, we often land up making big mistakes that result in overweight rather than bringing any reduction.   Therefore, […]

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Only Half of America is Serious about Weight Loss

There is always a significant difference between a ‘wish to lose weight’ and ‘seriously trying to lose weight’. In a recent survey, most overweight Americans have claimed that they would definitely like to shed some extra pounds but only about 50% of them are seriously attempting to do so. The Gallup poll results will shock […]

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Do Weight-Loss Clinics Really Work?

Excessive weight is a problem plaguing a large volume of population in many countries over the world and of course this is not an easily solvable problem. Weight loss cannot be achieved in a day and requires you to undergo massive changes in your lifestyle and diet to achieve satisfactory results. Often, the stubborn fat […]

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Why is Losing Weight So Hard for Some

Whenever weight loss is mentioned, most of us instantly start thinking about cutting away different ‘defamed’ ingredients or foods from our diet, like sugars or carbohydrates. This is usually done in hopes to lose weight, but the results barely ever match with your hopes. When your diet has a high amount of sugar in it, […]

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Common Weight loss Errors Everyone Makes

Common Weight loss Errors Everyone Makes

You choose your snacks wisely, count each calorie as it goes down your mouth, and exercise on most days of the week, but check the scale and the needle doesn’t move, you wonder whether you would just die fat. Even after adopting healthy and clean eating habits, there may be a few common mistakes you […]

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Fruits and vegetables that can turn your health around

The importance of a healthy and balanced diet in improving your health and detoxifying your body of harmful bacteria and other substances should never be underestimated. Did you know that some of the most boring fruits and vegetables have some of the best benefits for your health? The following are some fruits and vegetables which […]

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