• Weight loss
• Cardiac Rehab
Philosophy on Exercise and Well-Being
We are all unique and should strive to be the best version of ourselves. Achieving well-being requires a multifaceted approach. Exercise and physical activity help achieve a state of well-being. Exercise naturally improves fitness, health, and improves many chronic medical conditions such as hypertension and Type 2 diabetes. Exercise additionally helps maintain a healthy body weight, relieves stress, elevates mood, and reduces the pain of arthritis. Exercise is medicine without the side effects of prescriptions.
The approach to improve well-being involves a willingness to change. Clients need education, support, and motivation to break old habits and set goals to establish new habits. Knowledge empowers a person with the ability to make lifestyle changes in nutrition and physical activity. The journey to wellness does not have a magic solution, elixir, pill, or easy path, but the determination and hard work required are worth it to become the best “you”!
Interests & Hobbies
• Exercising and being physically active
• Traveling and active vacations